![]() ![]() Whether you are preparing to take on 30 Day Breakaway, training for your 10th marathon, or just getting started as a runner, it’s a great idea to make sure you can handle warm (or even hot) weather. Our team at Breakaway Fitness & Performance is here to connect you with the resources you need to find lasting success! It all starts right here in Hampstead with our unique approach to personal training. In most of the world, runners have to log miles in weather that’s less than perfect from time to time. If you've struggled to get results before, it's not your fault. Stay accountable with a dedicated personal trainer throughout your journey.Scroll down to read the rest of this post from Lauren Bedosky in the Beachbody On Demand Blog. ![]() The workouts are based on your rate of perceived exertion, so every workout is uniquely yours. She’s a NASM-certified personal trainer and was a nationally ranked track-and-field star for 10 years in Puerto Rico. 30 Day Breakaway is great for beginners or runners who want a structured workout that they can do with the Beachbody On Demand app. Keep up with fitness despite a busy or inconsistent schedule Some of you may already be familiar with Super Trainer Idalis Velazquez she created BODi’s first Spanish-language program, Mes de Ms, Total Body Pregnancy and now, our first running program, 30 Day Breakaway.Understand key nutrition strategies so that you get the most out of every session.Receive customized workouts that are designed for your body and your goals.From Surf City to Wilmington, we're redefining personal training with a unique and personalized approach - join us in Hampstead and see for yourself how our trainers can revamp your fitness! Personal training will help you: No matter your goals, our personal trainers will connect you with an individualized, effective, and sustainable fitness solution. ![]() For the first time ever, Beachbody is bringing you a fitness pr. We'll help you develop into a high performing athlete as well as maintain a well-rounded diet for performance. Introducing 30 Day Breakaway from Super Trainer and track-and-field athlete Idalis Velazquez. Super Trainer Idalis Velazquez shows you how to train the right wayeven if you’ve never run before or haven’t tried in yearsso you can power a total-body transformation and crush a 5K in just 30 days. If you want to lose weight, we'll create a nutrition plan, a cardio and strength training routine, and an accountability system that works for you. 30 Day Breakaway combines running and resistance training to help you burn fat as you tone your entire body, fast. Get more information now! Is Breakaway Fitness & Performance Right For You?Īt Breakaway Fitness & Performance, we provide a curated workout routine that's totally oriented around your individual goals. ![]()
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